Train Your Body
Our Personal Trainers Strengthen More than Your Body.
All personal fitness training sessions take place at my sister company, Focus Fitness located in Nashville’s Berry Hill neighborhood. Focus was founded by my husband, Stewart Breeding, in 2004. Stewart has been a personal trainer and martial artist for over 25 years. He has perfected the art of the human body, and what it takes to help individuals reach their personal fitness goals. Focus has been offering elite personal training to middle Tennessee for over 5 years and has become the most exclusive personal training studio in Nashville. Focus Fitness, coupled with my mental skills training programs is designed for maximizing physical and mental performance enhancement. Our nationally certified personal trainers work with a dynamic population of clients including youth athletes, those looking for a fitness makeover, individuals striving for weight loss, and rehabilitation and post-surgery clients. Our youngest client is fifteen and our oldest is seventy-nine.
The MindBody Doctor and Focus Fitness share a unique personal fitness fusion. Stewart and I offer a unique blend of mental and physical performance training so that all clients achieve total MindBody mastery. You will not only learn the essential components for reaching your personal fitness or sport specific goals, but you will find yourself with an enhanced mental capacity and the deepest understanding of what it means to reach peak performance in all areas of your personal and professional lives.