The MindBody Dr. serves Nashville and the Greater Denver & Boulder areas with exclusive sport psychology and performance enhancement training. Attaining the highest level of personal and professional performance is impossible without a sound mental game. We specialize in both youth and adult mental skills development.
You may have heard the term peak performance, but the true quest for any competitor is attaining MindBody mastery. Performance psychology is not only for elite athletes and high-powered executives. Maximizing mental skills can and should start in youth sports and become a fixture alongside sport specific training and fundamentals. Competition is not only about becoming the fastest, strongest and most agile. Athletes must support their bodies with the cognitive tools to recognize competition barriers and develop strategies to overcome them; this is when we capitalize on our true potential.
Do any of the following sound all too familiar?
- I consistently lose focus in competition and struggle to regain my composure.
- I become overwhelmed with stress and anxiety before a competition and am unable to achieve my performance objectives.
- I am not fueling my body properly and poor nutrition is starting to affect my concentration, physical output, and energy levels. What should I be eating to maximize productivity and results?
- Why is it so hard to perform at the same level day in and day out? I know what I need to do, but it seems I can never replicate my performance consistently.
- I often convince myself I am defeated before my training or competition even starts. I want to increase my self-confidence and avoid negative thoughts about my ability to succeed.
These are some of the most common barriers our clients face. These patterns allow us to build the most effective and results-driven sport psychology programs out there. Each program is patented to your performance needs and designed to help elevate your mental game.
It's time to Get your Game On !