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StewartBreeding.com - Stewart Breeding is a Nashville-based personal trainer, teacher, and innovator
Welcome to Nashville’s exclusive sport psychology and performance enhancement specialist. Congratulations, you have taken the first step to reaching unimaginable levels of mental and physical potential. Attaining the highest level of personal and professional performance is impossible without a sound mental game.
You have heard the term peak performance, but the true quest for any competitor is how to attain this MindBody mastery. Performance psychology is not only for professional athletes and high powered executives. Maximizing mental skills can and should start in youth sports and become a fixture alongside sport specific training and fundamentals. Competition is not only about becoming the fastest, strongest and most agile. Athletes must support their bodies with the cognitive tools to recognize competition barriers and develop strategies to overcome them; this is when we capitalize on our true potential.
Consider the following statements:
- I consistently lose focus in competition and struggle to regain my composure and concentration.
- I become overwhelmed with stress and anxiety before a competition and am unable to achieve my performance objectives.
- I am not fueling my body properly and poor performance nutrition is starting to affect my concentration, physical output, and energy levels. What should I be eating to maximize productivity and results?
- Why is it so hard to perform at the same level day in and day out? I know what I need to do, but it seems I can never replicate my performance consistently.
- I often convince myself I am defeated before my training or competition even starts. I want to increase my self-confidence and avoid negative thoughts about my ability to succeed.
Do any of these sound familiar? These are some of the most common barriers my clients face. These patterns have helped me to identify the most effective and results-driven sport psychology practices. Each program is patented to your performance needs and designed to help you elevate your mental game.
While you’re here, take the time to visit our tabs to find out more who we are, how we can help you, and make sure to schedule your first session– It’s time to Get your Game On!